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How “Chrono-Nutrition” Could Use Metabolism Science to Change When We Eat Anything

new line of “circadian snacking

If there is an optimal time to eat a particular type of food, then there are suboptimal times to have it too. The problem is, we don’t usually know this sort of detail about the things we consume. Yet scientists already know that “nutrient sequencing”—the act of eating fiber-rich vegetables first during a meal, followed … Read more

Artificial Naps, Precognitive Dreams and the Evolving Science of Sleep

monkey electric impulses

What if you could get the restful benefits of taking a nap without actually taking a nap? Researchers studying the health effects of “power naps” recently performed a test on monkeys where they simulated the brain activity of sleeping with electrical pulses. The monkeys showed the same cognitive benefits that come from sleeping without the nap. The … Read more

How a Pharma Ad Ban Could Shift the Landscape of Television Advertising

Pharma ads

The advertising industry is anxiously awaiting potential news that newly appointed HHS Secretary Robert F. Kennedy Jr. who started his term by single-handedly bringing the deadly measles disease backfrom near extinction, may turn his attention toward the pharma industry by banning all drug advertising on television. Unlike his widely criticized stance on vaccines, this is … Read more

A Major Reinvention of Food Policy May Be Coming. Is That Good News?

Yuka app

Activists and consumers who believe food regulations in the U.S. need to be overhauled are getting excited right now. The recent media spotlight has been on President-elect Trump’s pick of Robert F. Kennedy Jr. to lead the Department of Health and Human Services. In the past, he has been a vocal vaccine-skeptic and blames the food … Read more

The End of the Diet Industry May Be Here

Oprah Winfrey stepped down from the board of Weight Watchers, ending her longtime affiliation with the brand. If you’re looking for a bellwether to judge the future of the diet industry, this may be as good as any. Earlier this year she had admitted to taking a GPL-1 weight loss drug, and shortly after her move, Weight … Read more

The Non-Obvious Book of the Week: “Dead Wrong” by Dr. Geeta Nayyar

Dead Wrong

For every new video we see on social media about a miracle remedy, there’s a medical professional who is generally suffering in silence watching the misinformation baked into many of these supposed “cures.” The effects of some can be relatively innocent, like suffering through drinking more glasses of celery juice than necessary. Other online health … Read more

What If There Is No Loneliness Epidemic?

What If There Is No Loneliness Epidemic

An epidemic suggests that something is spreading over a short period of time and is worse right now than it was in the past. By this definition, should loneliness qualify? The common wisdom today is that our devices are simultaneously making us more anxious and lonelier. This article suggests that perhaps the rise of loneliness isn’t … Read more

If Anyone Can Explain The “Weight Loss Revolution” … It Might Be Oprah

Oprah Can Explain The Weight Loss Revolution

The “meta-narrative” of Oprah’s legendary media career has been her weight loss and body image. As a result, she may be the perfect ambassador to explain the impact weight-loss drugs are having on the story of obesity in America and beyond. Should these drugs be considered medical treatment for a condition (obesity) that should be … Read more

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In addition to Non-Obvious Thinking, Rohit is the author of 10 books on trends, the future of business, building a more human brand with storytelling and how to create a more diverse and inclusive world.

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